Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:08 | +6.9% | 90th | 5:42 |
| Run 2 | 4:46 | 4:38 | +2.6% | 79th | 4:17 |
| Run 3 | 4:47 | 4:55 | -2.9% | 66th | 4:33 |
| Run 4 | 4:50 | 5:01 | -3.7% | 65th | 4:37 |
| Run 5 | 4:57 | 5:11 | -4.7% | 64th | 4:45 |
| Run 6 | 4:53 | 5:04 | -3.9% | 66th | 4:40 |
| Run 7 | 4:57 | 5:09 | -4.2% | 64th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:07 | -7.1% | 39th | 4:54 |
| Sled Push | strength | 3:57 | 4:20 | -9.0% | 60th | 3:50 |
| Sled Pull | strength | 9:27 | 7:09 | +32.0% | 98th | 6:12 |
| Burpee Broad Jump | aerobic | 5:20 | 5:58 | -10.8% | 63th | 5:04 |
| Row | aerobic | 5:14 | 5:28 | -4.4% | 54th | 5:13 |
| Farmers Carry | strength | 3:16 | 3:00 | +8.3% | 86th | 2:35 |
| Sandbag Lunges | strength | 7:16 | 6:13 | +16.9% | 90th | 5:21 |
| Wall Balls | strength | 6:32 | 7:22 | -11.5% | 64th | 6:14 |
| Total Running | running | 35:44 | 36:21 | -1.7% | 67th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength