Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruth Mccabe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -4.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:08 | +0.9% | 73th | 5:42 |
| Run 2 | 4:46 | 4:38 | +2.6% | 79th | 4:17 |
| Run 3 | 5:17 | 4:55 | +7.2% | 85th | 4:33 |
| Run 4 | 5:25 | 5:01 | +7.8% | 88th | 4:37 |
| Run 5 | 5:37 | 5:11 | +8.0% | 90th | 4:45 |
| Run 6 | 5:28 | 5:05 | +7.5% | 87th | 4:40 |
| Run 7 | 5:36 | 5:10 | +8.3% | 89th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:07 | -1.9% | 69th | 4:54 |
| Sled Push | strength | 3:57 | 4:20 | -9.0% | 60th | 3:50 |
| Sled Pull | strength | 6:02 | 7:10 | -15.8% | 48th | 6:12 |
| Burpee Broad Jump | aerobic | 4:34 | 5:59 | -23.7% | 47th | 5:04 |
| Row | aerobic | 5:25 | 5:28 | -1.1% | 69th | 5:13 |
| Farmers Carry | strength | 2:41 | 3:01 | -11.1% | 56th | 2:35 |
| Sandbag Lunges | strength | 7:14 | 6:13 | +16.2% | 90th | 5:21 |
| Wall Balls | strength | 6:46 | 7:23 | -8.4% | 69th | 6:14 |
| Total Running | running | 38:21 | 36:23 | +5.4% | 85th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength