Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.6% | 19th | 5:42 |
| Run 2 | 3:46 | 3:36 | +4.5% | 18th | 4:17 |
| Run 3 | 3:58 | 3:48 | +4.2% | 17th | 4:33 |
| Run 4 | 3:56 | 3:50 | +2.3% | 12th | 4:37 |
| Run 5 | 4:00 | 3:52 | +3.1% | 11th | 4:45 |
| Run 6 | 3:59 | 3:52 | +2.8% | 16th | 4:40 |
| Run 7 | 4:00 | 3:55 | +2.0% | 13th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 6th | 4:54 |
| Sled Push | strength | 2:48 | 2:49 | -1.1% | 9th | 3:50 |
| Sled Pull | strength | 4:35 | 4:18 | +6.4% | 14th | 6:12 |
| Burpee Broad Jump | aerobic | 4:11 | 3:15 | +28.2% | 30th | 5:04 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 4th | 5:13 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.7% | 10th | 2:35 |
| Sandbag Lunges | strength | 3:54 | 3:37 | +7.8% | 15th | 5:21 |
| Wall Balls | strength | 3:45 | 3:57 | -5.3% | 4th | 6:14 |
| Total Running | running | 28:41 | 27:46 | +3.3% | 16th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength