Dzintra Grech
Malta
35-39
3
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 47.4% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+25.2%
vs expected
running
-0.8%
vs expected
Rome 2025 - S8
hyrox_pro_women
9
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+1.0%
vs expected
running
+3.3%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
157
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.6% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+4.7%
vs expected
running
+2.0%
vs expected