Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +20.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.8% | 5th | 4:11 |
| Run 2 | 4:19 | 4:07 | +4.7% | 4th | 5:08 |
| Run 3 | 4:31 | 4:30 | +0.3% | 2th | 5:31 |
| Run 4 | 4:31 | 4:29 | +0.7% | 2th | 5:32 |
| Run 5 | 4:29 | 4:33 | -1.6% | 2th | 5:46 |
| Run 6 | 4:33 | 4:31 | +0.7% | 2th | 5:36 |
| Run 7 | 4:34 | 4:33 | +0.1% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.2% | 4th | 4:50 |
| Sled Push | strength | 3:09 | 2:09 | +45.8% | 62th | 3:01 |
| Sled Pull | strength | 4:40 | 4:04 | +14.3% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:27 | 3:05 | +44.2% | 20th | 5:41 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 7th | 5:06 |
| Farmers Carry | strength | 1:56 | 1:18 | +47.4% | 18th | 2:43 |
| Sandbag Lunges | strength | 3:57 | 3:25 | +15.1% | 10th | 4:57 |
| Wall Balls | strength | 3:47 | 3:39 | +3.3% | 6th | 6:09 |
| Total Running | running | 30:31 | 30:45 | -0.8% | 2th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength