Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -12.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:54 | +13.3% | 74th | 5:12 |
| Run 2 | 3:56 | 3:30 | +12.0% | 65th | 3:47 |
| Run 3 | 3:27 | 3:30 | -1.8% | 35th | 3:46 |
| Run 4 | 4:00 | 3:28 | +15.0% | 92th | 3:38 |
| Run 5 | 4:01 | 3:31 | +13.7% | 67th | 3:49 |
| Run 6 | 4:16 | 3:43 | +14.5% | 72th | 4:03 |
| Run 7 | 3:25 | 3:38 | -6.2% | 22th | 3:51 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.9% | 24th | 4:32 |
| Sled Push | strength | 2:06 | 2:16 | -8.0% | 30th | 2:35 |
| Sled Pull | strength | 3:00 | 3:39 | -17.8% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.6% | 38th | 3:35 |
| Row | aerobic | 4:16 | 4:22 | -2.4% | 28th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:33 | -12.9% | 18th | 1:42 |
| Sandbag Lunges | strength | 2:50 | 4:04 | -30.4% | 8th | 4:33 |
| Wall Balls | strength | 5:38 | 4:33 | +23.5% | 81th | 4:58 |
| Total Running | running | 28:38 | 26:31 | +8.0% | 58th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength