Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.2%
Race avg drop: -12.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:05 | -12.6% | 13th | 5:12 |
| Run 2 | 4:20 | 3:41 | +17.6% | 82th | 3:47 |
| Run 3 | 3:45 | 3:40 | +1.9% | 55th | 3:46 |
| Run 4 | 3:13 | 3:34 | -10.2% | 13th | 3:38 |
| Run 5 | 3:11 | 3:42 | -14.2% | 14th | 3:49 |
| Run 6 | 4:59 | 3:55 | +26.9% | 90th | 4:03 |
| Run 7 | 4:10 | 3:46 | +10.4% | 83th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:22 | 4:27 | -47.0% | 0th | 4:32 |
| Sled Push | strength | 3:29 | 2:28 | +41.0% | 92th | 2:35 |
| Sled Pull | strength | 4:37 | 3:54 | +18.3% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 2:25 | 3:25 | -29.4% | 12th | 3:35 |
| Row | aerobic | 4:25 | 4:31 | -2.6% | 45th | 4:37 |
| Farmers Carry | strength | 1:59 | 1:39 | +20.1% | 79th | 1:42 |
| Sandbag Lunges | strength | 5:36 | 4:22 | +28.0% | 85th | 4:33 |
| Wall Balls | strength | 3:42 | 4:49 | -23.3% | 11th | 4:58 |
| Total Running | running | 28:05 | 27:29 | +2.1% | 50th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength