Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.5% | 62th | 5:12 |
| Run 2 | 3:15 | 3:53 | -16.6% | 22th | 3:47 |
| Run 3 | 3:56 | 3:52 | +1.4% | 68th | 3:46 |
| Run 4 | 4:14 | 3:42 | +14.2% | 95th | 3:38 |
| Run 5 | 3:49 | 3:55 | -2.7% | 56th | 3:49 |
| Run 6 | 4:15 | 4:10 | +2.0% | 69th | 4:03 |
| Run 7 | 3:35 | 3:55 | -8.9% | 25th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 71th | 4:32 |
| Sled Push | strength | 2:19 | 2:41 | -14.1% | 42th | 2:35 |
| Sled Pull | strength | 4:53 | 4:12 | +16.1% | 85th | 4:03 |
| Burpee Broad Jump | aerobic | 4:45 | 3:44 | +27.0% | 95th | 3:35 |
| Row | aerobic | 4:27 | 4:43 | -5.8% | 52th | 4:37 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.1% | 72th | 1:42 |
| Sandbag Lunges | strength | 4:51 | 4:44 | +2.3% | 54th | 4:33 |
| Wall Balls | strength | 5:21 | 5:08 | +4.2% | 64th | 4:58 |
| Total Running | running | 28:25 | 28:40 | -0.9% | 53th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength