Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:29 | -12.1% | 31th | 5:12 |
| Run 2 | 3:59 | 4:02 | -1.6% | 70th | 3:47 |
| Run 3 | 3:22 | 4:01 | -16.4% | 20th | 3:46 |
| Run 4 | 3:20 | 3:47 | -12.2% | 28th | 3:38 |
| Run 5 | 3:49 | 4:04 | -6.5% | 56th | 3:49 |
| Run 6 | 4:02 | 4:20 | -7.2% | 59th | 4:03 |
| Run 7 | 4:00 | 4:02 | -1.2% | 64th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:42 | +10.8% | 97th | 4:32 |
| Sled Push | strength | 2:20 | 2:51 | -18.5% | 45th | 2:35 |
| Sled Pull | strength | 4:18 | 4:25 | -3.0% | 72th | 4:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:58 | +3.6% | 68th | 3:35 |
| Row | aerobic | 4:20 | 4:52 | -11.0% | 38th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.4% | 82th | 1:42 |
| Sandbag Lunges | strength | 5:37 | 5:00 | +12.1% | 87th | 4:33 |
| Wall Balls | strength | 8:12 | 5:21 | +52.9% | 100th | 4:58 |
| Total Running | running | 27:22 | 29:32 | -7.4% | 39th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength