Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:30 | +6.6% | 87th | 5:12 |
| Run 2 | 4:56 | 4:03 | +21.6% | 98th | 3:47 |
| Run 3 | 2:55 | 4:02 | -27.7% | 2th | 3:46 |
| Run 4 | 3:41 | 3:48 | -3.1% | 54th | 3:38 |
| Run 5 | 4:28 | 4:05 | +9.3% | 89th | 3:49 |
| Run 6 | 5:23 | 4:21 | +23.7% | 97th | 4:03 |
| Run 7 | 4:07 | 4:03 | +1.6% | 78th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.5% | 92th | 4:32 |
| Sled Push | strength | 2:45 | 2:52 | -4.2% | 68th | 2:35 |
| Sled Pull | strength | 3:52 | 4:26 | -12.9% | 54th | 4:03 |
| Burpee Broad Jump | aerobic | 4:30 | 3:59 | +12.9% | 85th | 3:35 |
| Row | aerobic | 4:54 | 4:52 | +0.5% | 78th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 62th | 1:42 |
| Sandbag Lunges | strength | 5:06 | 5:01 | +1.5% | 64th | 4:33 |
| Wall Balls | strength | 5:13 | 5:22 | -2.9% | 61th | 4:58 |
| Total Running | running | 31:22 | 29:34 | +6.0% | 87th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength