Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:07 | -0.7% | 65th | 6:40 |
| Run 2 | 5:41 | 5:47 | -1.8% | 64th | 5:24 |
| Run 3 | 6:04 | 6:06 | -0.7% | 68th | 5:42 |
| Run 4 | 5:56 | 6:09 | -3.6% | 61th | 5:44 |
| Run 5 | 6:04 | 6:18 | -3.8% | 61th | 5:51 |
| Run 6 | 6:11 | 6:12 | -0.5% | 70th | 5:46 |
| Run 7 | 6:02 | 6:10 | -2.3% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.3% | 89th | 4:22 |
| Sled Push | strength | 2:03 | 2:09 | -4.8% | 62th | 1:59 |
| Sled Pull | strength | 5:17 | 4:43 | +11.9% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 3:47 | +1.7% | 73th | 3:24 |
| Row | aerobic | 4:42 | 4:59 | -5.7% | 46th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.9% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 4:19 | -4.0% | 64th | 3:54 |
| Wall Balls | strength | 7:48 | 5:32 | +40.9% | 98th | 5:02 |
| Total Running | running | 43:03 | 44:05 | -2.4% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength