Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -12.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:08 | +4.3% | 10th | 5:12 |
| Run 2 | 2:50 | 2:49 | +0.4% | 2th | 3:47 |
| Run 3 | 3:11 | 2:51 | +11.4% | 15th | 3:46 |
| Run 4 | 3:14 | 3:04 | +5.4% | 15th | 3:38 |
| Run 5 | 2:57 | 2:49 | +4.3% | 8th | 3:49 |
| Run 6 | 3:09 | 2:55 | +7.4% | 8th | 4:03 |
| Run 7 | 3:18 | 3:07 | +5.5% | 14th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 8th | 4:32 |
| Sled Push | strength | 2:00 | 1:32 | +29.8% | 25th | 2:35 |
| Sled Pull | strength | 3:11 | 2:39 | +20.1% | 18th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:06 | +18.0% | 18th | 3:35 |
| Row | aerobic | 4:09 | 3:44 | +11.1% | 18th | 4:37 |
| Farmers Carry | strength | 1:08 | 1:09 | -1.5% | 3th | 1:42 |
| Sandbag Lunges | strength | 2:57 | 2:51 | +3.0% | 13th | 4:33 |
| Wall Balls | strength | 4:11 | 3:31 | +18.4% | 25th | 4:58 |
| Total Running | running | 22:58 | 22:38 | +1.4% | 13th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength