Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Filippo Croix
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.5%
Race avg drop: -12.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:44 | +9.4% | 100th | 5:12 |
| Run 2 | 4:47 | 5:10 | -7.7% | 92th | 3:47 |
| Run 3 | 6:40 | 5:06 | +30.6% | 100th | 3:46 |
| Run 4 | 4:38 | 4:28 | +3.7% | 100th | 3:38 |
| Run 5 | 3:46 | 5:14 | -28.0% | 50th | 3:49 |
| Run 6 | 5:34 | 5:38 | -1.4% | 100th | 4:03 |
| Run 7 | 5:19 | 4:53 | +8.6% | 100th | 3:51 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:28 | -7.2% | 84th | 4:32 |
| Sled Push | strength | 3:49 | 4:04 | -6.4% | 95th | 2:35 |
| Sled Pull | strength | 5:39 | 6:04 | -6.9% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 4:17 | 5:41 | -24.8% | 75th | 3:35 |
| Row | aerobic | 5:09 | 5:51 | -12.0% | 85th | 4:37 |
| Farmers Carry | strength | 2:12 | 2:31 | -12.7% | 90th | 1:42 |
| Sandbag Lunges | strength | 8:54 | 6:59 | +27.3% | 100th | 4:33 |
| Wall Balls | strength | 8:06 | 7:03 | +14.9% | 100th | 4:58 |
| Total Running | running | 38:07 | 35:53 | +6.2% | 100th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength