Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -12.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -1.8% | 26th | 5:12 |
| Run 2 | 3:25 | 3:25 | -0.1% | 38th | 3:47 |
| Run 3 | 3:28 | 3:25 | +1.1% | 40th | 3:46 |
| Run 4 | 3:45 | 3:25 | +9.5% | 62th | 3:38 |
| Run 5 | 3:21 | 3:26 | -2.6% | 22th | 3:49 |
| Run 6 | 3:23 | 3:37 | -6.6% | 21th | 4:03 |
| Run 7 | 3:46 | 3:34 | +5.3% | 47th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.3% | 21th | 4:32 |
| Sled Push | strength | 2:49 | 2:11 | +28.9% | 75th | 2:35 |
| Sled Pull | strength | 3:17 | 3:31 | -6.7% | 23th | 4:03 |
| Burpee Broad Jump | aerobic | 4:31 | 3:01 | +49.7% | 88th | 3:35 |
| Row | aerobic | 4:36 | 4:17 | +7.3% | 62th | 4:37 |
| Farmers Carry | strength | 1:14 | 1:29 | -17.7% | 8th | 1:42 |
| Sandbag Lunges | strength | 5:44 | 3:54 | +46.5% | 90th | 4:33 |
| Wall Balls | strength | 3:24 | 4:25 | -23.2% | 3th | 4:58 |
| Total Running | running | 25:51 | 26:00 | -0.6% | 24th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength