Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -28.8%
Race avg drop: -13.0%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:46 | +6.3% | 72th | 5:44 |
| Run 2 | 4:51 | 4:05 | +18.5% | 85th | 4:04 |
| Run 3 | 3:59 | 4:00 | -0.7% | 65th | 3:59 |
| Run 4 | 4:09 | 3:58 | +4.3% | 72th | 3:57 |
| Run 5 | 3:41 | 4:12 | -12.5% | 31th | 4:11 |
| Run 6 | 4:12 | 4:18 | -2.7% | 43th | 4:17 |
| Run 7 | 3:37 | 4:17 | -15.7% | 31th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.8% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.0% | 78th | 4:42 |
| Sled Push | strength | 3:10 | 2:21 | +34.5% | 97th | 2:20 |
| Sled Pull | strength | 3:50 | 4:10 | -8.1% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:27 | +7.8% | 64th | 4:24 |
| Row | aerobic | 4:13 | 4:41 | -10.1% | 19th | 4:40 |
| Farmers Carry | strength | 2:40 | 1:40 | +58.8% | 100th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 3:58 | -30.5% | 22th | 3:56 |
| Wall Balls | strength | 4:00 | 4:53 | -18.3% | 24th | 4:51 |
| Total Running | running | 30:37 | 30:25 | +0.6% | 58th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength