Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -13.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:04 | +14.4% | 88th | 5:44 |
| Run 2 | 3:52 | 4:17 | -9.7% | 45th | 4:04 |
| Run 3 | 3:31 | 4:11 | -16.1% | 26th | 3:59 |
| Run 4 | 4:08 | 4:09 | -0.6% | 66th | 3:57 |
| Run 5 | 4:00 | 4:25 | -9.7% | 47th | 4:11 |
| Run 6 | 4:48 | 4:30 | +6.5% | 83th | 4:17 |
| Run 7 | 4:33 | 4:33 | -0.2% | 69th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 4:56 | +15.2% | 94th | 4:42 |
| Sled Push | strength | 3:48 | 2:29 | +52.8% | 100th | 2:20 |
| Sled Pull | strength | 3:33 | 4:32 | -21.9% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 4:49 | -0.1% | 67th | 4:24 |
| Row | aerobic | 4:49 | 4:51 | -0.8% | 69th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.1% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:55 | 4:19 | +13.9% | 81th | 3:56 |
| Wall Balls | strength | 4:08 | 5:12 | -20.7% | 27th | 4:51 |
| Total Running | running | 31:49 | 31:45 | +0.2% | 65th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength