Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -13.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +3.0% | 25th | 5:44 |
| Run 2 | 3:24 | 3:26 | -1.1% | 12th | 4:04 |
| Run 3 | 3:47 | 3:23 | +11.5% | 42th | 3:59 |
| Run 4 | 3:26 | 3:22 | +1.8% | 16th | 3:57 |
| Run 5 | 3:20 | 3:27 | -3.4% | 9th | 4:11 |
| Run 6 | 3:44 | 3:39 | +2.0% | 20th | 4:17 |
| Run 7 | 3:34 | 3:21 | +6.0% | 28th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.8% | 25th | 4:42 |
| Sled Push | strength | 2:11 | 1:54 | +14.8% | 44th | 2:20 |
| Sled Pull | strength | 3:57 | 2:53 | +36.4% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:11 | -7.4% | 15th | 4:24 |
| Row | aerobic | 4:16 | 4:08 | +3.2% | 31th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:19 | +13.8% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 2:49 | +33.6% | 44th | 3:56 |
| Wall Balls | strength | 4:16 | 3:49 | +11.6% | 30th | 4:51 |
| Total Running | running | 26:07 | 25:50 | +1.1% | 23th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength