Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessia Mancini
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.1%
Race avg drop: -14.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:47 | -0.7% | 24th | 6:24 |
| Run 2 | 4:11 | 4:07 | +1.5% | 35th | 4:30 |
| Run 3 | 4:15 | 4:03 | +4.7% | 42th | 4:31 |
| Run 4 | 3:29 | 3:55 | -11.2% | 13th | 4:19 |
| Run 5 | 4:10 | 4:10 | -0.1% | 35th | 4:38 |
| Run 6 | 4:00 | 4:17 | -6.9% | 17th | 4:47 |
| Run 7 | 4:50 | 4:03 | +18.9% | 70th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.2% | 21th | 5:25 |
| Sled Push | strength | 1:58 | 2:12 | -10.7% | 7th | 2:29 |
| Sled Pull | strength | 5:57 | 4:26 | +34.1% | 74th | 5:11 |
| Burpee Broad Jump | aerobic | 4:21 | 4:31 | -3.9% | 28th | 5:29 |
| Row | aerobic | 4:49 | 4:51 | -0.7% | 28th | 5:05 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 3:59 | +28.5% | 67th | 4:34 |
| Wall Balls | strength | 4:39 | 4:17 | +8.4% | 46th | 5:02 |
| Total Running | running | 30:40 | 31:09 | -1.6% | 24th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength