Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -9.5%
Race avg drop: -14.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:11 | -6.6% | 28th | 6:24 |
| Run 2 | 4:34 | 4:22 | +4.4% | 59th | 4:30 |
| Run 3 | 4:31 | 4:21 | +3.5% | 60th | 4:31 |
| Run 4 | 3:59 | 4:11 | -4.8% | 37th | 4:19 |
| Run 5 | 3:43 | 4:28 | -16.9% | 11th | 4:38 |
| Run 6 | 4:57 | 4:37 | +7.1% | 66th | 4:47 |
| Run 7 | 4:25 | 4:23 | +0.6% | 48th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.5% | 40th | 5:25 |
| Sled Push | strength | 3:17 | 2:23 | +37.5% | 91th | 2:29 |
| Sled Pull | strength | 5:06 | 4:55 | +3.6% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 5:49 | 5:09 | +12.7% | 68th | 5:29 |
| Row | aerobic | 5:01 | 5:00 | +0.3% | 50th | 5:05 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 4:22 | -16.2% | 20th | 4:34 |
| Wall Balls | strength | 4:59 | 4:46 | +4.3% | 57th | 5:02 |
| Total Running | running | 31:56 | 33:00 | -3.3% | 37th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength