Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
21
Total Time
1:18:18
Overall Percentile
46.7
Lower is faster

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: -9.5%
Race avg drop: -14.5%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:11 -6.6% 28th 6:24
Run 2 4:34 4:22 +4.4% 59th 4:30
Run 3 4:31 4:21 +3.5% 60th 4:31
Run 4 3:59 4:11 -4.8% 37th 4:19
Run 5 3:43 4:28 -16.9% 11th 4:38
Run 6 4:57 4:37 +7.1% 66th 4:47
Run 7 4:25 4:23 +0.6% 48th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:18 -1.5% 40th 5:25
Sled Push strength 3:17 2:23 +37.5% 91th 2:29
Sled Pull strength 5:06 4:55 +3.6% 60th 5:11
Burpee Broad Jump aerobic 5:49 5:09 +12.7% 68th 5:29
Row aerobic 5:01 5:00 +0.3% 50th 5:05
Farmers Carry strength 1:53 1:47 +5.4% 61th 1:50
Sandbag Lunges strength 3:40 4:22 -16.2% 20th 4:34
Wall Balls strength 4:59 4:46 +4.3% 57th 5:02
Total Running running 31:56 33:00 -3.3% 37th 34:00

How to Read This Analysis