Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Evie Coles
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -14.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:44 | -4.4% | 61th | 6:24 |
| Run 2 | 5:12 | 4:43 | +10.1% | 85th | 4:30 |
| Run 3 | 3:42 | 4:47 | -22.7% | 11th | 4:31 |
| Run 4 | 5:15 | 4:32 | +15.6% | 87th | 4:19 |
| Run 5 | 4:35 | 4:53 | -6.3% | 54th | 4:38 |
| Run 6 | 5:47 | 5:04 | +14.1% | 87th | 4:47 |
| Run 7 | 4:03 | 4:50 | -16.2% | 39th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:36 | -13.5% | 17th | 5:25 |
| Sled Push | strength | 3:21 | 2:38 | +26.8% | 93th | 2:29 |
| Sled Pull | strength | 3:57 | 5:35 | -29.4% | 19th | 5:11 |
| Burpee Broad Jump | aerobic | 9:01 | 6:01 | +49.7% | 98th | 5:29 |
| Row | aerobic | 4:56 | 5:12 | -5.4% | 41th | 5:05 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.6% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 4:54 | -30.3% | 9th | 4:34 |
| Wall Balls | strength | 4:59 | 5:26 | -8.5% | 57th | 5:02 |
| Total Running | running | 35:01 | 35:33 | -1.5% | 65th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength