Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: -6.4%
Race avg drop: -14.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 9:22 | -0.5% | 100th | 6:24 |
| Run 2 | 5:30 | 6:39 | -17.4% | 96th | 4:30 |
| Run 3 | 6:52 | 6:50 | +0.5% | 100th | 4:31 |
| Run 4 | 6:37 | 6:18 | +4.9% | 100th | 4:19 |
| Run 5 | 7:07 | 7:00 | +1.7% | 100th | 4:38 |
| Run 6 | 6:30 | 6:53 | -5.6% | 98th | 4:47 |
| Run 7 | 7:22 | 7:13 | +2.0% | 100th | 4:33 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 63.3% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 7:02 | -17.1% | 79th | 5:25 |
| Sled Push | strength | 2:29 | 3:46 | -34.2% | 63th | 2:29 |
| Sled Pull | strength | 6:53 | 8:59 | -23.4% | 85th | 5:11 |
| Burpee Broad Jump | aerobic | 9:48 | 10:31 | -6.8% | 100th | 5:29 |
| Row | aerobic | 6:20 | 6:16 | +0.9% | 100th | 5:05 |
| Farmers Carry | strength | 3:08 | 2:43 | +15.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 12:54 | 7:54 | +63.3% | 100th | 4:34 |
| Wall Balls | strength | 4:47 | 8:49 | -45.8% | 50th | 5:02 |
| Total Running | running | 49:17 | 45:59 | +7.2% | 100th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength