Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: -14.5%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:22 | +7.6% | 28th | 6:24 |
| Run 2 | 4:02 | 3:51 | +4.4% | 22th | 4:30 |
| Run 3 | 4:06 | 3:44 | +9.5% | 36th | 4:31 |
| Run 4 | 3:23 | 3:39 | -7.4% | 7th | 4:19 |
| Run 5 | 4:05 | 3:51 | +5.8% | 30th | 4:38 |
| Run 6 | 3:37 | 3:57 | -8.7% | 9th | 4:47 |
| Run 7 | 3:53 | 3:43 | +4.1% | 22th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 15th | 5:25 |
| Sled Push | strength | 2:25 | 2:00 | +20.1% | 52th | 2:29 |
| Sled Pull | strength | 3:33 | 3:56 | -9.8% | 11th | 5:11 |
| Burpee Broad Jump | aerobic | 4:44 | 3:52 | +21.9% | 40th | 5:29 |
| Row | aerobic | 4:54 | 4:41 | +4.4% | 39th | 5:05 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.3% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:36 | +4.1% | 28th | 4:34 |
| Wall Balls | strength | 4:12 | 3:47 | +10.9% | 30th | 5:02 |
| Total Running | running | 28:53 | 29:15 | -1.3% | 13th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength