Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:41 | +0.9% | 16th | 6:32 |
| Run 2 | 4:07 | 4:13 | -2.4% | 9th | 4:57 |
| Run 3 | 4:26 | 4:23 | +0.8% | 14th | 5:10 |
| Run 4 | 4:22 | 4:26 | -1.6% | 10th | 5:16 |
| Run 5 | 4:29 | 4:31 | -1.0% | 10th | 5:27 |
| Run 6 | 4:29 | 4:28 | +0.3% | 13th | 5:19 |
| Run 7 | 4:27 | 4:28 | -0.5% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:49 | +8.0% | 52th | 5:14 |
| Sled Push | strength | 2:44 | 2:17 | +19.6% | 43th | 2:53 |
| Sled Pull | strength | 4:54 | 4:34 | +7.1% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 5:20 | 4:35 | +16.2% | 28th | 6:25 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 27th | 5:36 |
| Farmers Carry | strength | 2:13 | 1:44 | +26.8% | 61th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.2% | 13th | 5:10 |
| Wall Balls | strength | 5:07 | 4:34 | +11.8% | 22th | 6:25 |
| Total Running | running | 32:05 | 32:25 | -1.0% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength