Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giada Guarda
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:41 | -0.5% | 13th | 6:32 |
| Run 2 | 4:13 | 4:13 | -0.0% | 13th | 4:57 |
| Run 3 | 4:27 | 4:24 | +1.1% | 14th | 5:10 |
| Run 4 | 4:30 | 4:26 | +1.4% | 16th | 5:16 |
| Run 5 | 4:40 | 4:31 | +3.0% | 17th | 5:27 |
| Run 6 | 4:28 | 4:28 | -0.2% | 12th | 5:19 |
| Run 7 | 4:24 | 4:28 | -1.7% | 9th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:49 | +14.9% | 79th | 5:14 |
| Sled Push | strength | 2:58 | 2:17 | +29.8% | 60th | 2:53 |
| Sled Pull | strength | 5:46 | 4:34 | +26.0% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 3:31 | 4:35 | -23.4% | 1th | 6:25 |
| Row | aerobic | 5:29 | 5:06 | +7.4% | 44th | 5:36 |
| Farmers Carry | strength | 2:10 | 1:44 | +23.9% | 55th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.7% | 6th | 5:10 |
| Wall Balls | strength | 4:38 | 4:34 | +1.1% | 12th | 6:25 |
| Total Running | running | 32:22 | 32:26 | -0.2% | 12th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength