Giada Guarda
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.8% slower than expected
- • Specific weakness: Sled Pull - 26.0% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+15.0%
vs expected
running
-0.2%
vs expected
Rimini 2025 - S8
hyrox_women
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 43.2% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+15.2%
vs expected
running
-4.9%
vs expected