Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.4% | 13th | 5:18 |
| Run 2 | 4:29 | 4:42 | -4.9% | 9th | 5:21 |
| Run 3 | 4:47 | 4:59 | -4.2% | 10th | 5:43 |
| Run 4 | 4:46 | 4:59 | -4.4% | 10th | 5:44 |
| Run 5 | 4:41 | 5:02 | -7.2% | 6th | 5:49 |
| Run 6 | 4:54 | 4:59 | -1.9% | 13th | 5:43 |
| Run 7 | 4:47 | 4:57 | -3.6% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: SkiErg - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:49 | +17.0% | 88th | 5:12 |
| Sled Push | strength | 2:50 | 2:15 | +25.2% | 55th | 2:49 |
| Sled Pull | strength | 6:54 | 4:49 | +43.2% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 5:02 | 5:03 | -0.7% | 16th | 6:37 |
| Row | aerobic | 5:29 | 5:01 | +9.0% | 60th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.2% | 33th | 2:13 |
| Sandbag Lunges | strength | 4:00 | 3:59 | +0.4% | 18th | 4:59 |
| Wall Balls | strength | 4:39 | 4:44 | -2.0% | 13th | 6:28 |
| Total Running | running | 32:59 | 34:40 | -4.9% | 8th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength