Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
105
Total Time
1:17:33
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.8% | 16th | 6:32 |
| Run 2 | 4:27 | 4:13 | +5.4% | 25th | 4:57 |
| Run 3 | 4:33 | 4:24 | +3.3% | 19th | 5:10 |
| Run 4 | 4:39 | 4:26 | +4.7% | 23th | 5:16 |
| Run 5 | 4:40 | 4:32 | +2.9% | 17th | 5:27 |
| Run 6 | 4:46 | 4:28 | +6.5% | 27th | 5:19 |
| Run 7 | 4:38 | 4:28 | +3.4% | 20th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.4% | 7th | 5:14 |
| Sled Push | strength | 2:55 | 2:17 | +27.4% | 56th | 2:53 |
| Sled Pull | strength | 4:05 | 4:35 | -10.9% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 5:15 | 4:36 | +14.1% | 25th | 6:25 |
| Row | aerobic | 4:44 | 5:06 | -7.3% | 1th | 5:36 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.9% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 3:55 | +17.1% | 34th | 5:10 |
| Wall Balls | strength | 3:42 | 4:35 | -19.4% | 1th | 6:25 |
| Total Running | running | 33:28 | 32:27 | +3.1% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength