Octavia Sa
South Africa
25-29
2
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
20
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Farmers Carry - 17.0% slower than expected
- • Specific weakness: Sandbag Lunges - 15.2% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+3.0%
vs expected
running
+5.8%
vs expected
Rome 2025 - S8
hyrox_women
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Push - 27.4% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+7.2%
vs expected
running
+3.1%
vs expected