Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +29.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:11 | +10.9% | 59th | 3:36 |
| Run 2 | 5:24 | 4:46 | +13.1% | 64th | 5:17 |
| Run 3 | 5:31 | 5:11 | +6.3% | 49th | 5:46 |
| Run 4 | 5:23 | 5:08 | +4.7% | 44th | 5:46 |
| Run 5 | 5:29 | 5:19 | +2.9% | 42th | 6:11 |
| Run 6 | 5:31 | 5:11 | +6.1% | 47th | 5:53 |
| Run 7 | 5:36 | 5:10 | +8.2% | 51th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 28th | 4:53 |
| Sled Push | strength | 4:01 | 3:49 | +5.0% | 45th | 4:41 |
| Sled Pull | strength | 5:53 | 6:09 | -4.5% | 25th | 7:37 |
| Burpee Broad Jump | aerobic | 4:47 | 4:46 | +0.1% | 40th | 5:45 |
| Row | aerobic | 4:40 | 5:03 | -7.7% | 16th | 5:27 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.0% | 50th | 2:59 |
| Sandbag Lunges | strength | 5:35 | 4:50 | +15.2% | 56th | 5:56 |
| Wall Balls | strength | 4:49 | 5:51 | -17.8% | 13th | 7:47 |
| Total Running | running | 36:26 | 34:26 | +5.8% | 43th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength