Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fionnuala Doherty
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
106
Total Time
1:17:35
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:42 | -6.8% | 3th | 6:32 |
| Run 2 | 3:52 | 4:13 | -8.4% | 3th | 4:57 |
| Run 3 | 4:02 | 4:24 | -8.4% | 3th | 5:10 |
| Run 4 | 4:04 | 4:26 | -8.5% | 2th | 5:16 |
| Run 5 | 4:07 | 4:32 | -9.3% | 2th | 5:27 |
| Run 6 | 4:09 | 4:28 | -7.3% | 4th | 5:19 |
| Run 7 | 4:08 | 4:28 | -7.8% | 3th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 125.5% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.1% | 31th | 5:14 |
| Sled Push | strength | 2:41 | 2:17 | +17.2% | 39th | 2:53 |
| Sled Pull | strength | 4:32 | 4:35 | -1.2% | 9th | 6:07 |
| Burpee Broad Jump | aerobic | 5:11 | 4:36 | +12.5% | 23th | 6:25 |
| Row | aerobic | 5:49 | 5:06 | +13.9% | 71th | 5:36 |
| Farmers Carry | strength | 3:57 | 1:45 | +125.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 3:55 | +18.7% | 36th | 5:10 |
| Wall Balls | strength | 5:40 | 4:35 | +23.3% | 37th | 6:25 |
| Total Running | running | 29:41 | 32:28 | -8.6% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength