Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
107
Total Time
1:17:36
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +4.0% | 23th | 6:32 |
| Run 2 | 4:12 | 4:13 | -0.6% | 13th | 4:57 |
| Run 3 | 4:28 | 4:24 | +1.4% | 16th | 5:10 |
| Run 4 | 4:29 | 4:26 | +0.8% | 15th | 5:16 |
| Run 5 | 4:37 | 4:32 | +1.7% | 16th | 5:27 |
| Run 6 | 4:34 | 4:28 | +1.9% | 17th | 5:19 |
| Run 7 | 4:32 | 4:28 | +1.2% | 16th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.1% | 5th | 5:14 |
| Sled Push | strength | 2:28 | 2:17 | +7.7% | 24th | 2:53 |
| Sled Pull | strength | 4:48 | 4:35 | +4.6% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:41 | 4:36 | +1.6% | 12th | 6:25 |
| Row | aerobic | 4:58 | 5:06 | -2.8% | 6th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.3% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.0% | 16th | 5:10 |
| Wall Balls | strength | 6:18 | 4:35 | +37.1% | 57th | 6:25 |
| Total Running | running | 32:48 | 32:28 | +1.0% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength