Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
110
Total Time
1:17:48
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:42 | +23.6% | 76th | 6:32 |
| Run 2 | 4:43 | 4:14 | +11.4% | 38th | 4:57 |
| Run 3 | 4:47 | 4:24 | +8.3% | 31th | 5:10 |
| Run 4 | 4:55 | 4:27 | +10.3% | 35th | 5:16 |
| Run 5 | 5:05 | 4:33 | +11.7% | 37th | 5:27 |
| Run 6 | 5:03 | 4:29 | +12.4% | 40th | 5:19 |
| Run 7 | 5:02 | 4:29 | +12.0% | 39th | 5:19 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 8th | 5:14 |
| Sled Push | strength | 2:06 | 2:17 | -8.6% | 6th | 2:53 |
| Sled Pull | strength | 4:28 | 4:36 | -3.1% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 4:42 | 4:37 | +1.5% | 12th | 6:25 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 6th | 5:36 |
| Farmers Carry | strength | 1:20 | 1:45 | -24.1% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.6% | 11th | 5:10 |
| Wall Balls | strength | 3:45 | 4:37 | -18.8% | 1th | 6:25 |
| Total Running | running | 36:39 | 32:33 | +12.6% | 40th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength