Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:44 | -9.1% | 2th | 6:32 |
| Run 2 | 3:59 | 4:15 | -6.3% | 5th | 4:57 |
| Run 3 | 4:05 | 4:26 | -7.9% | 3th | 5:10 |
| Run 4 | 4:11 | 4:28 | -6.6% | 4th | 5:16 |
| Run 5 | 4:21 | 4:34 | -4.9% | 6th | 5:27 |
| Run 6 | 4:23 | 4:30 | -2.9% | 9th | 5:19 |
| Run 7 | 4:33 | 4:30 | +0.8% | 16th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:50 | +8.9% | 58th | 5:14 |
| Sled Push | strength | 3:21 | 2:18 | +44.8% | 81th | 2:53 |
| Sled Pull | strength | 5:27 | 4:38 | +17.2% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 5:22 | 4:40 | +14.8% | 29th | 6:25 |
| Row | aerobic | 5:24 | 5:07 | +5.3% | 38th | 5:36 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:58 | -10.4% | 4th | 5:10 |
| Wall Balls | strength | 6:04 | 4:39 | +30.0% | 49th | 6:25 |
| Total Running | running | 30:45 | 32:41 | -6.0% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength