Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -6.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:45 | +0.9% | 17th | 6:32 |
| Run 2 | 4:20 | 4:15 | +1.6% | 18th | 4:57 |
| Run 3 | 4:28 | 4:26 | +0.4% | 16th | 5:10 |
| Run 4 | 4:17 | 4:29 | -4.7% | 8th | 5:16 |
| Run 5 | 4:24 | 4:35 | -4.2% | 7th | 5:27 |
| Run 6 | 4:12 | 4:31 | -7.2% | 5th | 5:19 |
| Run 7 | 4:10 | 4:31 | -8.0% | 4th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.2% | 68th | 5:14 |
| Sled Push | strength | 3:03 | 2:19 | +31.2% | 64th | 2:53 |
| Sled Pull | strength | 4:56 | 4:40 | +5.5% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 4:34 | 4:42 | -3.0% | 11th | 6:25 |
| Row | aerobic | 5:19 | 5:08 | +3.5% | 30th | 5:36 |
| Farmers Carry | strength | 2:12 | 1:46 | +23.8% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:00 | +12.9% | 31th | 5:10 |
| Wall Balls | strength | 5:34 | 4:41 | +18.5% | 35th | 6:25 |
| Total Running | running | 31:39 | 32:47 | -3.5% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength