Silvia Tornabene
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+18.4%
vs expected
running
-3.5%
vs expected
Rimini 2025 - S8
hyrox_women
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 27.4% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+13.8%
vs expected
running
-7.5%
vs expected