Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.5% | 20th | 5:18 |
| Run 2 | 4:37 | 5:03 | -8.9% | 14th | 5:21 |
| Run 3 | 5:40 | 5:23 | +5.2% | 50th | 5:43 |
| Run 4 | 5:02 | 5:23 | -6.6% | 19th | 5:44 |
| Run 5 | 5:01 | 5:28 | -8.3% | 16th | 5:49 |
| Run 6 | 4:48 | 5:23 | -11.0% | 10th | 5:43 |
| Run 7 | 4:40 | 5:21 | -12.9% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.0% | 65th | 5:12 |
| Sled Push | strength | 2:52 | 2:34 | +11.7% | 57th | 2:49 |
| Sled Pull | strength | 6:59 | 5:29 | +27.4% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 5:59 | 5:54 | +1.3% | 37th | 6:37 |
| Row | aerobic | 5:35 | 5:14 | +6.5% | 69th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.5% | 45th | 2:13 |
| Sandbag Lunges | strength | 5:05 | 4:31 | +12.3% | 57th | 4:59 |
| Wall Balls | strength | 6:30 | 5:41 | +14.4% | 57th | 6:28 |
| Total Running | running | 34:33 | 37:21 | -7.5% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength