Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:18:28
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:45 | +7.2% | 34th | 6:32 |
| Run 2 | 4:26 | 4:15 | +3.9% | 24th | 4:57 |
| Run 3 | 4:45 | 4:26 | +6.8% | 29th | 5:10 |
| Run 4 | 4:43 | 4:29 | +5.0% | 26th | 5:16 |
| Run 5 | 4:42 | 4:35 | +2.4% | 19th | 5:27 |
| Run 6 | 4:36 | 4:31 | +1.6% | 19th | 5:19 |
| Run 7 | 4:41 | 4:31 | +3.4% | 23th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 32th | 5:14 |
| Sled Push | strength | 2:08 | 2:19 | -8.2% | 7th | 2:53 |
| Sled Pull | strength | 4:25 | 4:40 | -5.6% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 5:21 | 4:42 | +13.6% | 28th | 6:25 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 24th | 5:36 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.5% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:00 | +17.0% | 37th | 5:10 |
| Wall Balls | strength | 4:33 | 4:41 | -3.2% | 10th | 6:25 |
| Total Running | running | 34:03 | 32:48 | +3.8% | 23th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength