Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.7% | 25th | 6:32 |
| Run 2 | 4:19 | 4:15 | +1.2% | 18th | 4:57 |
| Run 3 | 4:32 | 4:27 | +1.9% | 18th | 5:10 |
| Run 4 | 4:36 | 4:29 | +2.4% | 20th | 5:16 |
| Run 5 | 4:43 | 4:35 | +2.7% | 20th | 5:27 |
| Run 6 | 4:40 | 4:31 | +3.0% | 23th | 5:19 |
| Run 7 | 4:29 | 4:31 | -1.0% | 13th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.4% | 45th | 5:14 |
| Sled Push | strength | 2:41 | 2:19 | +15.4% | 39th | 2:53 |
| Sled Pull | strength | 4:41 | 4:40 | +0.1% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:42 | +2.6% | 15th | 6:25 |
| Row | aerobic | 5:41 | 5:08 | +10.6% | 61th | 5:36 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.4% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.8% | 12th | 5:10 |
| Wall Balls | strength | 5:14 | 4:42 | +11.3% | 25th | 6:25 |
| Total Running | running | 33:17 | 32:48 | +1.4% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength