Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.2% | 8th | 6:40 |
| Run 2 | 4:10 | 4:16 | -2.5% | 5th | 5:24 |
| Run 3 | 4:39 | 4:31 | +2.8% | 10th | 5:42 |
| Run 4 | 4:38 | 4:32 | +2.1% | 9th | 5:44 |
| Run 5 | 4:34 | 4:33 | +0.0% | 6th | 5:51 |
| Run 6 | 4:30 | 4:30 | -0.0% | 7th | 5:46 |
| Run 7 | 4:26 | 4:29 | -1.5% | 6th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 2th | 4:22 |
| Sled Push | strength | 1:44 | 1:32 | +12.7% | 23th | 1:59 |
| Sled Pull | strength | 3:36 | 3:07 | +15.1% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 2:19 | +36.3% | 42th | 3:24 |
| Row | aerobic | 4:26 | 4:13 | +4.8% | 20th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.6% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 2:41 | +7.8% | 11th | 3:54 |
| Wall Balls | strength | 3:49 | 3:33 | +7.2% | 8th | 5:02 |
| Total Running | running | 32:17 | 32:28 | -0.6% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength