Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:45 | -3.6% | 8th | 6:32 |
| Run 2 | 4:03 | 4:16 | -5.1% | 7th | 4:57 |
| Run 3 | 4:15 | 4:27 | -4.5% | 7th | 5:10 |
| Run 4 | 4:24 | 4:29 | -2.1% | 11th | 5:16 |
| Run 5 | 4:41 | 4:35 | +1.9% | 18th | 5:27 |
| Run 6 | 4:18 | 4:31 | -5.1% | 6th | 5:19 |
| Run 7 | 4:19 | 4:31 | -4.8% | 7th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Row - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 23th | 5:14 |
| Sled Push | strength | 2:48 | 2:19 | +20.3% | 47th | 2:53 |
| Sled Pull | strength | 4:56 | 4:40 | +5.4% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 5:40 | 4:42 | +20.1% | 37th | 6:25 |
| Row | aerobic | 6:08 | 5:08 | +19.4% | 88th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:00 | +4.8% | 21th | 5:10 |
| Wall Balls | strength | 5:30 | 4:42 | +16.9% | 33th | 6:25 |
| Total Running | running | 31:33 | 32:49 | -3.9% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength