Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Francesca Pregnolato
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
132
Total Time
1:18:49
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -6.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:46 | +6.3% | 32th | 6:32 |
| Run 2 | 4:29 | 4:16 | +4.7% | 27th | 4:57 |
| Run 3 | 4:31 | 4:28 | +1.1% | 18th | 5:10 |
| Run 4 | 4:38 | 4:30 | +2.7% | 22th | 5:16 |
| Run 5 | 4:34 | 4:36 | -1.0% | 14th | 5:27 |
| Run 6 | 4:23 | 4:32 | -3.6% | 9th | 5:19 |
| Run 7 | 4:30 | 4:32 | -1.1% | 15th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.0% | 12th | 5:14 |
| Sled Push | strength | 2:32 | 2:20 | +8.3% | 28th | 2:53 |
| Sled Pull | strength | 5:00 | 4:42 | +6.1% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 5:28 | 4:45 | +15.0% | 31th | 6:25 |
| Row | aerobic | 5:05 | 5:08 | -1.3% | 12th | 5:36 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.7% | 43th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 4:01 | -5.7% | 8th | 5:10 |
| Wall Balls | strength | 4:06 | 4:44 | -13.5% | 4th | 6:25 |
| Total Running | running | 33:13 | 32:56 | +0.8% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength