Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alina Zuravlev
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:47 | +0.9% | 19th | 6:32 |
| Run 2 | 4:18 | 4:18 | -0.1% | 17th | 4:57 |
| Run 3 | 4:32 | 4:29 | +1.0% | 18th | 5:10 |
| Run 4 | 4:34 | 4:32 | +0.7% | 18th | 5:16 |
| Run 5 | 4:42 | 4:38 | +1.3% | 19th | 5:27 |
| Run 6 | 4:36 | 4:34 | +0.6% | 19th | 5:19 |
| Run 7 | 4:38 | 4:34 | +1.3% | 20th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 14th | 5:14 |
| Sled Push | strength | 2:59 | 2:21 | +26.6% | 61th | 2:53 |
| Sled Pull | strength | 5:16 | 4:45 | +10.7% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 4:33 | 4:48 | -5.3% | 10th | 6:25 |
| Row | aerobic | 5:35 | 5:09 | +8.1% | 54th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:04 | +4.5% | 22th | 5:10 |
| Wall Balls | strength | 4:45 | 4:47 | -1.0% | 14th | 6:25 |
| Total Running | running | 33:11 | 33:06 | +0.2% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength