Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:48 | -6.9% | 5th | 6:32 |
| Run 2 | 4:22 | 4:18 | +1.4% | 21th | 4:57 |
| Run 3 | 4:28 | 4:29 | -0.6% | 16th | 5:10 |
| Run 4 | 4:16 | 4:32 | -6.1% | 7th | 5:16 |
| Run 5 | 4:25 | 4:38 | -4.9% | 7th | 5:27 |
| Run 6 | 4:30 | 4:34 | -1.7% | 14th | 5:19 |
| Run 7 | 4:25 | 4:34 | -3.6% | 10th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.5% | 38th | 5:14 |
| Sled Push | strength | 3:01 | 2:21 | +27.8% | 63th | 2:53 |
| Sled Pull | strength | 6:01 | 4:46 | +26.2% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 5:44 | 4:49 | +19.0% | 39th | 6:25 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 25th | 5:36 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.8% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.7% | 3th | 5:10 |
| Wall Balls | strength | 5:56 | 4:48 | +23.4% | 45th | 6:25 |
| Total Running | running | 31:50 | 33:08 | -4.0% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength