Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emilie Lagogué
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:49 | -4.0% | 10th | 6:32 |
| Run 2 | 4:17 | 4:19 | -0.9% | 17th | 4:57 |
| Run 3 | 4:33 | 4:30 | +0.9% | 19th | 5:10 |
| Run 4 | 4:35 | 4:33 | +0.5% | 19th | 5:16 |
| Run 5 | 4:46 | 4:39 | +2.2% | 23th | 5:27 |
| Run 6 | 4:37 | 4:35 | +0.5% | 20th | 5:19 |
| Run 7 | 4:47 | 4:35 | +4.1% | 27th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:53 | +9.4% | 63th | 5:14 |
| Sled Push | strength | 2:47 | 2:22 | +17.3% | 46th | 2:53 |
| Sled Pull | strength | 4:53 | 4:47 | +1.8% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:48 | 4:51 | +19.5% | 42th | 6:25 |
| Row | aerobic | 5:11 | 5:10 | +0.2% | 18th | 5:36 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.6% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 4:06 | -3.7% | 13th | 5:10 |
| Wall Balls | strength | 4:41 | 4:50 | -3.3% | 13th | 6:25 |
| Total Running | running | 33:10 | 33:15 | -0.3% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength