Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Antonella Vella
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:50 | +7.0% | 39th | 6:32 |
| Run 2 | 4:27 | 4:20 | +2.4% | 25th | 4:57 |
| Run 3 | 4:42 | 4:32 | +3.7% | 27th | 5:10 |
| Run 4 | 4:32 | 4:35 | -1.1% | 17th | 5:16 |
| Run 5 | 4:43 | 4:41 | +0.5% | 20th | 5:27 |
| Run 6 | 4:40 | 4:37 | +1.0% | 23th | 5:19 |
| Run 7 | 4:39 | 4:37 | +0.6% | 21th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.4% | 40th | 5:14 |
| Sled Push | strength | 2:50 | 2:23 | +18.5% | 49th | 2:53 |
| Sled Pull | strength | 6:04 | 4:50 | +25.2% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 5:31 | 4:54 | +12.4% | 32th | 6:25 |
| Row | aerobic | 5:09 | 5:11 | -0.8% | 16th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.8% | 33th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 4:08 | -11.0% | 6th | 5:10 |
| Wall Balls | strength | 4:33 | 4:53 | -7.1% | 10th | 6:25 |
| Total Running | running | 33:58 | 33:26 | +1.6% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength