Antonella Vella

Malta 30-34
2
Total Races

Race History

Rimini 2025 - S8

hyrox_women

135
Place
Total Time
1:21:06
Performance
18.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.8% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+7.8%
vs expected
running
+1.1%
vs expected

Rome 2025 - S8

hyrox_women

146
Place
Total Time
1:20:08
Performance
18.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.2% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+6.7%
vs expected
running
+1.6%
vs expected