Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.8% | 29th | 5:18 |
| Run 2 | 4:50 | 4:45 | +1.5% | 23th | 5:21 |
| Run 3 | 5:10 | 5:02 | +2.5% | 24th | 5:43 |
| Run 4 | 5:12 | 5:02 | +3.2% | 25th | 5:44 |
| Run 5 | 5:09 | 5:06 | +0.9% | 21th | 5:49 |
| Run 6 | 5:03 | 5:02 | +0.1% | 20th | 5:43 |
| Run 7 | 5:05 | 5:00 | +1.4% | 22th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:51 | +5.8% | 47th | 5:12 |
| Sled Push | strength | 2:35 | 2:18 | +12.2% | 36th | 2:49 |
| Sled Pull | strength | 5:46 | 4:54 | +17.6% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 6:15 | 5:10 | +20.8% | 44th | 6:37 |
| Row | aerobic | 5:11 | 5:03 | +2.5% | 32th | 5:25 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.6% | 52th | 2:13 |
| Sandbag Lunges | strength | 3:38 | 4:03 | -10.4% | 6th | 4:59 |
| Wall Balls | strength | 5:04 | 4:51 | +4.1% | 23th | 6:28 |
| Total Running | running | 35:24 | 35:01 | +1.1% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength