Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Irene Marzola
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:51 | -5.2% | 8th | 6:32 |
| Run 2 | 4:14 | 4:21 | -2.8% | 14th | 4:57 |
| Run 3 | 4:41 | 4:32 | +3.1% | 27th | 5:10 |
| Run 4 | 4:41 | 4:35 | +1.9% | 24th | 5:16 |
| Run 5 | 4:52 | 4:42 | +3.4% | 27th | 5:27 |
| Run 6 | 4:32 | 4:37 | -2.1% | 15th | 5:19 |
| Run 7 | 4:50 | 4:37 | +4.3% | 29th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:54 | +8.0% | 59th | 5:14 |
| Sled Push | strength | 2:39 | 2:23 | +10.5% | 36th | 2:53 |
| Sled Pull | strength | 6:04 | 4:51 | +24.7% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 3:35 | 4:55 | -27.3% | 2th | 6:25 |
| Row | aerobic | 5:48 | 5:11 | +11.6% | 70th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.5% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +3.1% | 24th | 5:10 |
| Wall Balls | strength | 5:15 | 4:55 | +6.6% | 26th | 6:25 |
| Total Running | running | 33:23 | 33:30 | -0.4% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength