Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
153
Total Time
1:20:33
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:51 | -9.6% | 3th | 6:32 |
| Run 2 | 4:02 | 4:21 | -7.6% | 6th | 4:57 |
| Run 3 | 4:09 | 4:33 | -8.9% | 4th | 5:10 |
| Run 4 | 4:08 | 4:36 | -10.3% | 3th | 5:16 |
| Run 5 | 4:12 | 4:43 | -11.0% | 3th | 5:27 |
| Run 6 | 4:15 | 4:38 | -8.5% | 6th | 5:19 |
| Run 7 | 4:05 | 4:38 | -12.1% | 3th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +5.8% | 49th | 5:14 |
| Sled Push | strength | 2:25 | 2:24 | +0.4% | 20th | 2:53 |
| Sled Pull | strength | 5:44 | 4:53 | +17.3% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 6:37 | 4:57 | +33.5% | 61th | 6:25 |
| Row | aerobic | 5:12 | 5:12 | -0.1% | 19th | 5:36 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.0% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 4:10 | +16.2% | 44th | 5:10 |
| Wall Balls | strength | 7:46 | 4:56 | +56.9% | 80th | 6:25 |
| Total Running | running | 30:09 | 33:35 | -10.2% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength