Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
156
Total Time
1:20:44
Overall Percentile
19.2
Lower is faster
Athlete
Kirsty Bond
United Kingdom

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.9%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 5:52 +8.1% 44th 6:32
Run 2 4:30 4:22 +2.9% 27th 4:57
Run 3 4:54 4:33 +7.4% 37th 5:10
Run 4 4:43 4:37 +2.2% 26th 5:16
Run 5 4:54 4:43 +3.6% 29th 5:27
Run 6 4:47 4:39 +2.8% 28th 5:19
Run 7 4:53 4:39 +4.9% 32th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:55 -2.4% 11th 5:14
Sled Push strength 2:17 2:24 -5.4% 13th 2:53
Sled Pull strength 5:07 4:54 +4.3% 26th 6:07
Burpee Broad Jump aerobic 4:34 4:58 -8.3% 11th 6:25
Row aerobic 5:07 5:12 -1.8% 14th 5:36
Farmers Carry strength 2:03 1:50 +11.3% 43th 2:11
Sandbag Lunges strength 3:35 4:11 -14.4% 4th 5:10
Wall Balls strength 5:04 4:58 +1.9% 22th 6:25
Total Running running 35:02 33:39 +4.1% 30th 38:14

How to Read This Analysis